stay healthy during pregnancy

8 Perfect Tips to Stay Healthy During Pregnancy

Published on March 22, 2019 By , 0 Categorised in: ,

Are you looking for a conception? Whether you want to get pregnant or are already pregnant, there are some tips for pregnant women in Hindi that you can follow. Follow all basic pregnancy tips or advice to take care of your baby and yourself. Make sure you are not sitting near a smoker or drinking alcohol. There are several pregnancy tips that you can follow directly from taking vitamin tablets to good sleep and proper exercises.

1} Exercise regularly

It is important for every pregnant woman to exercise regularly. Regular exercise can stay healthy, control weight and reduce stress. It also improves sleep quality, improves mood and improves blood circulation. You can also participate in the exercise before conception. If this is done for a considerable time, that habit will persist if you expect it. But make sure that you do moderate exercises and do not overburden your body. If you are pregnant, you have to walk 20-25 minutes every day. Some other exercises are swimming, yoga, Pilates, etc.

2} Take Rest

During pregnancy, during this increased demand, your body needs recovery to regenerate. It is important to avoid over-thinking and worrying, which also reduce the life energy. Pregnant women often require several hours of sleep during the first three months of pregnancy. Try to rest and sleep whenever you can. If you can take a break of 15 minutes during the day, you will find that you are much more relaxed at night. If you sleep in bed and find you cannot relax, look for a relaxation technique that’s right for you. Some ideas: reading at bedtime, mediation or listening to music.

3} Stay active

Another myth in pregnancy is that exercise can harm your baby. It will not work if you stay active, both you and your baby will benefit and help prepare your body for work. Learn more about how much exercise is right for you and the best ways to stay active during pregnancy.

4} Eat Health Food

If possible, choose fresh, organic foods. Strive for a balanced diet, which consists of sufficient protein, healthy fats, fruits, and vegetables. Make sure you have plenty of green leafy vegetables as they are loaded with folate. A vitamin B that studies have shown reduces the likelihood that your child will be born with neural tube defects. It is important to note that there is a significant difference between folic acid and folic acid, including concerns about the safety of chronic ingestion of high levels of folic acid from fortified foods, beverages, and nutritional supplements. Conclusion: Get your folate from real food sources.

5} Reduce toxins

Reducing exposure to toxic chemicals during pregnancy is important to the health of you and your little one.

6} Wear sunscreen

Your skin becomes more sensitive to sunlight when you are pregnant. Therefore, there is a chance of getting sunburn and chloasma. Wear a sunscreen with an SPF of 30 or higher and wear a cap and sunglasses. Nowadays, many brands offer chemistry-free formulas in which you can turn green.

7} Bath properly

Hot baths, bathtubs and saunas can raise your body temperature, which can be dangerous for your baby. Some studies indicate a risk of miscarriage and neural tube defects in babies of women who spend the first four to six weeks of pregnancy in hot water.

8} Avoid infectious diseases

Talk to your doctor about a flu shot. In the flu season, when you have the best chance of getting flu, it’s usually from November to March. Pregnancy increases the risk of flu health problems for you and your baby.

We recommend that you receive a flu shot to reduce your chances of getting flu. Stay away from people who have chickenpox, shingles or other viral diseases. Some viruses can damage your baby’s health. If exposed during pregnancy, contact your doctor.

Make arrangements for small children. Wash your hand with soap properly.  Some infectious bacteria and viruses are common in young children and can cause problems for a developing baby. Tell your supplier if you work with small children. Read here for more ideas to take care of born baby for every mother to make your child health proper.

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