Cardamom, a highly fragrant spice, is a small pod with black seeds inside. It is widely used in Indian cuisine and sweets. Other non-medical uses of this herb are in creams, soaps, and perfumes. Cardamom is commonly known as “elaichi” has a plethora of health benefits. It is seen to detoxify the body, boost the immune system, aids weight loss, and fights depression.
The seeds and oil of this herb are used for medicinal effects. One of the commonest uses of cardamom is for digestion problems like intestinal spasms, irritable bowel syndrome, hyperacidity, constipation, diarrhea, liver, loss of appetite, constipation, and gall bladder complaints. Other medical uses include cough, bronchitis, sore mouth, urinary problems, headache, epilepsy, and high blood pressure.
Nutritional value of cardamom
It is rich in iron, fiber, calcium, potassium, vitamin C, vitamin A, riboflavin, zinc, and manganese. Cardamom is also rich in oils like phellandrene, terpinine, sabinene, myrcene, and pinene. These are volatile oils with multiple health benefits. They are antioxidant, stimulate metabolism, discourage tumor growth and improve digestion
Some of the many cardamom health benefits
Amazed by the variety of health conditions that can be treated by cardamom? Let’s have a look at how cardamom is beneficial for the below-mentioned conditions.
Cardamom benefits in gastrointestinal disorders. As mentioned above, cardamom is widely used for gastrointestinal disorders. The oils in cardamom strengthen the lining of the stomach and trigger the production of saliva. Use of cardamom for Appetite stimulant is due to its property of strengthening the mucosal lining. Increased saliva production keeps the stomach cool and prevents hyperacidity.
Improves blood circulation
Cardamom improves blood circulation of the lungs. Cardamom oils are used in aromatherapy to alleviate the symptoms of lung disorders like asthma and bronchitis. It is also considered as a warm spice in Ayurveda and is seen to expel phlegm and helps relieve chest congestion.
A natural detox
Various metabolic activities taking place in the body cause the release of various toxins. They must be flushed out of the body. If these toxins build up for a considerable period of time, they can cause various disorders like premature aging, uric acid accumulation, cancer, and kidney stones. Cardamom detoxifies the body by flushing out the toxins from the body, preventing the above-mentioned health disorders.
To prevent bad breath
Essential oils in cardamom prevent bad breath and is a common ingredient in chewing gums. The seeds are commonly used as a mouth freshener because of its distinctive aroma. These oils also fight against oral bacteria, which are responsible for bad breath.
For treating high blood pressure
Oils in cardamom have antioxidant properties. Free radicals cause oxidative stress that interferes with the functioning of the normal cells to form harmful chemicals. These chemicals play a key role in hypertension. Antioxidants neutralize this effect of free radicals, preventing high blood pressure. Moreover, cardamom has a diuretic effect that aids in lowering high blood pressure.
Cardamom for Sore throat
It is commonly used for nausea and sore throat. For this use, cardamom is boiled in water and used to gargle.
Oils in cardamom boost the body’s metabolism. In addition to this, improved blood circulation and detoxifying quality aid healthy fat burning. Because of this reason cardamom is used for weight loss. Melatonin present in cardamom reduces cholesterol levels, lowers blood pressure, and improves lipid profile. This further contributes to weight loss.
Cardamom is a natural alternative for various health conditions. However, it should not be consumed if you are allergic to it. Moreover, pregnant women and breastfeeding mothers should also avoid consumption without consulting a physician. Individuals suffering from gallstones should not consume it in its raw form.