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How to Maintain a Healthy Smile with Good Oral Hygiene?


Everyone wants to have a lovely smile. Do you know how to maintain it for a lifetime? Good oral hygiene is a vital reason behind it. Teeth need care at all stages, starting from the baby teeth or first 20 to our complete set of 32 adult teeth.

Oral health starts with clean teeth and by keeping the area clear where teeth meet the gums. Clean gums are necessary to prevent gum diseases whereas clear teeth avoid cavities.

Excellent oral health needs more than brushing. Your healthy smile, fresh breaths depends upon your dental care habits.

Signs of Healthy Teeth

A mouth that looks and smells healthy has good oral hygiene. Your teeth are free of debris, and pink gums won’t hurt or bleed while brushing or flossing. Anything opposite to it requires medical attention.  

Keep your teeth healthy and maintain a beautiful smile by going through oral hygiene tips.

Brushing technique

Brushing is the most comfortable and essential step to keep your teeth clean. While brushing your teeth bristles position needs to be understood. If bristles are not in proper position brushing teeth would not be effective.

Place your brush at 45 degrees to the gum line. Gently clean the outer surface of teeth with up-down, and back-forth motion of bristles. The same needs to be repeated while cleaning the inner side of the teeth. Tongue cleaning is essential to remove the bad breath causing bacteria.

Acid buildup can be prevented if you brush twice daily. Trough rinsing of mouth after eating also minimizes the risk of harmful bacteria.

Flossing Goes Hand In Hand with Brushing

Don’t only brush! Floss is equally important. Flossing removes food particles or other detrimental substances that are left over even after regular brushing. Floss can reach deep between the areas of teeth where brush bristles can’t reach.

Gently floss your teeth without harming the gums. Do it at least once in a day and get rid of plaque formation. If you find it hard to use you can go with inter-dental cleaner or visit dentist Merndato get some professional advice.

Use of Mouthwash

Mouthwash that contains chlorine dioxide or Listerine maintains good breath by killing the dangerous bacteria. In addition to brushing and flossing, mouthwash can increase the cleanliness of the mouth. Take medical advice before using a mouthwash as these are not suitable for all. 

Have a Balanced Diet with Calcium and Vitamins

Calcium and Vitamins are necessary to have healthy teeth and bones. Milk, orange juice, broccoli, yoghurt, cheese, and other dairy products are right for your teeth. You can go with calcium supplements but with prescribed dosage. Copper, zinc, iron, potassium, and iodine are also necessary to maintain dental hygiene. Vitamin B complex also keeps healthy gums and teeth.

Plenty of water intake helps in washing excess sugar and acids.  While drinking sweet beverages, using a straw can be beneficial as it reduces beverage contact with the teeth.

A well balanced healthy diet is necessary to maintain healthy gums and teeth at all stages of life.    

Limit Intake of Sugary and Caffeine Beverages

Sugary drinks, caffeine products like coffee, etc. contain phosphorus which is a good mineral to have a healthy mouth but in a controlled amount.

You can enjoy them once in a while, but frequent intake is harmful to teeth as well as overall health. It will cause tooth decay and gum disease problems if you have them regularly. They can even discolor your white teeth make them dull.

Snack smartly; don’t let tempting foods damage your smile forever.

Visit Your Dentist Every Six Months

For maintaining full oral hygiene, a dentist visit is recommended. Dental problems are easily noticed during routine check-ups detects. Early detection and treatment don’t make the condition worse.

Experiencing any tooth or jaw pain or change in bite, needs an immediate dentist Mernda visit. Examine your teeth frequently to detect any discoloration, cracking or teeth loosening.

Gum disease can also be a sign of heart disease. Tooth problems if delayed can lead to serious health issues like diabetes, inability to speak or eat, and some other life-threatening infections. Seeing your dentist can not only save your smile but also beneficial for your overall health.

Final Words

A white smile is not a result of overnight care. Including positive changes in your routine will help to achieve your goal. Properly brushing combined with flossing and mouthwashes maintain your oral health.

See your dentist immediately even if you notice a small problem in your tooth. Delays often end up with regret and nothing else. Teeth are an asset for life. Take special care to chew your food happily without compromising on your food choices and stay happy with a broad smile.

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