Nowadays, gluten-free food substances are in high demand. Whether you have celiac disease or you are gluten intolerant, everyone wants to cut gluten from their daily diet. To discuss in details we need to know about gluten. It is a type of protein that gives the elasticity and moisture to a food product.
Gluten-free Foods To Add
The three popular grains named wheat, rye and barley are said to be gluten-rich and are absolutely no-no for people with gluten intolerance or have celiac disease. All you need to do is to double check the packet to see whether the product is 100% gluten-free. Here is a list of gluten-free food that you can in your diet,
- Gluten-free grains such as brown rice, wild rice, buckwheat.
- Fresh fruits such as bananas, oranges, grapes, apples, pears and berries.
- Vegetables such as spinach, kale, cauliflower, broccoli and Swiss chard.
- Gluten-free proteins include legumes, nuts, fresh chicken, and seafood
- Dairy products such as milk, butter, cheese, cream yoghurt and cottage cheese.
If you want to know more about gluten-free foods that are healthy and nutritious, Desilicious Kitchen is there to help you.
Necessary To Go Gluten-free
Gluten-free food helps our body in various ways and by following a diet free of gluten you can maintain healthy physical conditions.
Gluten-free foods help in the following ways-
- Good for the digestive system
- Promotes healthy cholesterol level
- Reduces the risk of strokes and cardiac diseases
- Gives you energy
- Eliminates the risk of certain cancers
- Promotes weight loss
Indulge In Gluten-free Desserts
Who says you cannot devour a dessert if you are on a gluten-free diet? It might be a little tricky to get the right gluten-free dessert recipe, but it is worth it. There are many delicious dessert recipes that you can try when you have to follow a strict gluten-free diet.
Ice-cream Made With Banana And Cacao
This is a super yummy ice cream that has the goodness of banana and raw cacao. Get gluten-free ice-cream and add sliced bananas along with raw cacao. And you are all set to enjoy a lovely dessert.
Chocolate Truffles With Pistachio
Get dark chocolates to make truffles and add pistachios. This tasty gluten-free dessert does not require baking and you get the benefits of dark chocolates and pistachios.
Pudding Time With Mango And Chia
Fresh mango and chia seeds are great sources of nutrition. A pudding made with these will pack you with lots of nutrients and it is a great dish for your breakfast.
Cookie cups filled with creamy and smooth chocolate and almond butter will make your day. Tassies are perfect when you are looking for some healthy dessert.
Love desserts and worry about gluten? Gone are the days when you have to stay out of desserts because you hate gluten. Eat healthily and say yes to gluten-free foods.